GHB Side Effects: Understanding Risks, Overdose Signs, and Finding Support

GHB side effects include sedation, confusion, memory loss, slowed breathing, loss of coordination, and nausea. This page provides essential information about GHB’s effects, overdose signs, withdrawal risks, and immediate safety steps to help you make informed decisions and access support when needed. Whether you’re seeking information for yourself or a loved one about substance misuse, […]
What is Meow Meow Drug: Effects, Risks & Treatment of Mephedrone

Keep reading to learn about mephedrone (meow meow drug) effects, risks, and withdrawal.
Does Sex Help With Anxiety? Evidence-Based Answers and Practical Guidance

This guide explores sexual science, benefits for anxiety, and healthy strategies for stress relief and emotional connection.
Finding an IOP for Addiction in San Diego: A Complete Guide for LGBTQIA+ Individuals and Their Loved Ones

When substance use begins to impact daily life, relationships, or mental health, finding the right level of care becomes essential. For many LGBTQIA+ individuals in San Diego, an Intensive Outpatient Program (IOP) offers the structured support needed for recovery while allowing you to maintain work, school, or family responsibilities. Whether you’re researching treatment options for […]
Finding the Best Partial Hospitalization Program for Substance Use in San Diego

Choosing the right level of care for substance use treatment can feel overwhelming, especially when you or someone you love is struggling. Between outpatient therapy, residential programs, and various intensive options, understanding which path offers the best chance at recovery requires careful consideration. Partial Hospitalization Programs (PHPs) have emerged as a powerful treatment option that […]
What Is Chemsex? Understanding Chemsex Addiction and Pathways to Recovery

Chemsex—sometimes written as chem-sex—refers to the intentional use of specific drugs to enhance, prolong, or facilitate sexual experiences, typically within the LGBTQIA+ community. While the term originated in the UK, it has gained recognition worldwide as clinicians, community advocates, and public health professionals work to understand and address the unique challenges that can arise from […]
How to Deal With Internalized Homophobia: A Guide to Healing and Self-Acceptance

The messages we absorb growing up in a heteronormative society can become deeply embedded in our psyche, creating an internal conflict that many LGBTQIA+ individuals face but rarely discuss openly. If you’ve ever caught yourself thinking “things would be easier if I were different” or felt guilt about your authentic self, you might be experiencing […]
LGBTQ+ Language Guide: Glossary of Terms and Definitions

Language is powerful. For LGBTQIA+ individuals, the words we use to describe our identity, experiences, and community can validate our lived experiences, foster understanding, and create spaces for authentic self-expression. At Element Q Healing Center, we recognize that inclusive language is essential to providing affirming mental health care that celebrates rather than pathologizes the diverse […]
San Diego Magazine Names Element Q One of Top 3 Self-Care Favorites

We’re honored that San Diego Magazine has named Element Q Healing Center as one of their top 3 self-care favorites in their Health & Wellness Summer 2025 guide. The article emphasizes that “self-care can become a lifeline,” highlighting how seeking mental health treatment is a vital form of self-care, especially for LGBTQIA+ individuals who face […]
Element Q Sponsors San Diego Psychological Association’s Addiction Psychology Conference

At Element Q Healing Center, we believe that advancing mental health care requires collaboration and community engagement. That’s why we were proud to sponsor the San Diego Psychological Association’s “Practice of Addiction Psychology Conference” on June 28, 2025, during Pride month. Being part of events like this enables us to connect with fellow mental health […]